1st lesson free
Lavanya's profile and their contact details have been verified by our experts
Lavanya
- Price $18
- Answer 24h
-
Students10
Number of students Lavanya has accompanied since arriving at Superprof
Number of students Lavanya has accompanied since arriving at Superprof
$18/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Yoga trainer, for both individuals and groups, with six years of experience. MSc Yoga Shastra - Karnataka Samskrit University 200 hours RYT - Yoga Alliance International YIC - Svyasa
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Lavanya
As someone who has experienced the benefits of yoga for both my physical and mental health, I am confident that personalized yoga sessions can improve the overall quality of life for almost everybody. We are living in a fast-paced world, often coping with a lot of stressors. Yoga gives an opportunity to slow down and simultaneously be active - and my goal is to help learners use postures, movement and breath as a tool for wellness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
When it comes to working on an individual basis, I personalize the classes to suit the specific goals of the practitioner. With a good understanding of their present capability level and needs, I work on expansion of their potential. I believe that even while respecting limitations and/or health challenges, there is so much to be explored! During group sessions, although I cannot personalize the class plans, I give modifications and variations for different levels so that everyone can feel challenged to an appropriate degree. Both personal and group sessions involve a variety of asanas, breathwork and micro meditation practices. Also, keep in mind that yoga’s benefits go beyond just the body being able to get into different shapes - so my guidance through pranayama and yoga nidra practice can offer you rejuvenation and relief from stress.
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Rates
Price
- $18
Pack prices
- 5h: $90
- 10h: $180
online
- $18/h
free lessons
The first lesson with Lavanya will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Details
There will be extra charges for commutation, based on the distance. Discounts may apply - inquire to find out more.
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