1st lesson free
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Lata
- Price $11
- Answer 1h
-
Students1
Number of students Lata has accompanied since arriving at Superprof
Number of students Lata has accompanied since arriving at Superprof
$11/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Balanced yoga fitness approach nurturing physical strength, mental clarity, and inner awareness
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Lata
My name is Lata Agarwal, a CA and YCB Level 3 certified yoga instructor with a Postgraduate Diploma in Yoga from Kaivalyadham. I offer a structured blend of yoga and fitness, focusing on physical strength, mental clarity, and conscious awareness through progressive, practical classes rooted in traditional yogic wisdom and modern movement science.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This class blends yoga and fitness into a structured, long-term practice designed for sustainable health and strength. Each session integrates functional movements, mobility, strength training, breathwork, and mindful flow, ensuring the whole body is trained intelligently.
We work on all three levels:
*Physical body: strength, flexibility, stability, posture, endurance
*Mental body: focus, emotional balance, stress regulation
*Causal body: awareness, discipline, and inner connection through breath and mindful movement
Classes are progressive and adaptable, suitable for beginners to advanced practitioners. The goal is not just fitness, but lasting vitality, clarity, and embodied awareness.
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Rates
Price
- $11
Pack prices
- 5h: $53
- 10h: $105
free lessons
The first lesson with Lata will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
online
- $11/h
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