1^st lesson free

Mounika

5 (3 reviews)

Price $15
Answer 24h
Students
Number of students Mounika has accompanied since arriving at Superprof
10
Number of students Mounika has accompanied since arriving at Superprof

5 (3 reviews)

$15/h

1^st lesson free

Psychology
Ethics
Social Skills
Communications
Non-verbal communication

Certified wellness coach specializing in emotional awareness and nervous system regulation. Helping children and teens build emotional awareness, confidence, and self-regulation skills. Ages: 6-12 (c

Psychology
Ethics
Social Skills
Communications
Non-verbal communication

Lesson location

- online

About Mounika

I have always wondered why our education system hasn't included mental health education as an important part of the curriculum. As adults, we struggle with numerous mental health issues because we were barely taught how to regulate our emotions or how to deal with them effectively. Our professional as well as personal life take a hit when we don't know how to handle the stress, triggers, and adverse life situations better.

My mission is to educate young minds on how to understand what’s going on in their emotional world, how to handle stress and life challenges better so that they can feel empowered when they become adults.

About the lesson

This 4-week program is designed to help children and teens understand their emotions, feel more connected to their bodies, and learn simple ways to regulate themselves when overwhelmed.

Through a gentle, interactive approach, participants are guided to:
1. Recognize and name their emotions
2. Build awareness of how emotions show up in the body
3. Develop simple tools to calm and ground themselves.
4. Feel safe expressing what they experience internally.

The sessions are not lecture-based. They include conversations, guided exercises, and age-appropriate activities that encourage curiosity, play, and self-awareness. This is a supportive learning space for your kids to befriend their emotional and internal world.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Mounika.

5 (3 reviews)

Fabio
- 5
Perfect! Hi Mounika, I just wanted to share a small note of appreciation. You’ve always been incredibly kind and thoughtful with Thomas, and it means a lot to us. The way you supported him, helped him understand his feelings, and guided him through his day‑to‑day challenges made a real difference.

Thank you for your patience, your care, and the genuine attention you always gave him. We’re truly grateful for everything you’ve done.
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Fabio

Perfect! Hi Mounika, I just wanted to share a small note of appreciation. You’ve always been incredibly kind and thoughtful with Thomas, and it means a lot to us. The way you supported him, helped him understand his feelings, and guided him through his day‑to‑day challenges made a real difference.

Thank you for your patience, your care, and the genuine attention you always gave him. We’re truly grateful for everything you’ve done.
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Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

S

Sanjay

What truly sets you apart is your ability to see her as an individual. You consistently took her feelings and specific requirements into account, tailoring your teaching to meet her where she was each day. I was especially impressed by how much attention you paid to her mood, adjusting your approach to ensure she felt supported and ready to learn.
Thank you for being such a thoughtful and dedicated educator.

Read more

S
Sanjay
What truly sets you apart is your ability to see her as an individual. You consistently took her feelings and specific requirements into account, tailoring your teaching to meet her where she was each day. I was especially impressed by how much attention you paid to her mood, adjusting your approach to ensure she felt supported and ready to learn.
Thank you for being such a thoughtful and dedicated educator.
Shanmuga priya

It was a great experience working with her on understanding psychology. She's a great mentor and I would recommend her to anyone who's looking to learn technique to help themselves improvise their mental health routine.
Read more

S
Shanmuga priya
It was a great experience working with her on understanding psychology. She's a great mentor and I would recommend her to anyone who's looking to learn technique to help themselves improvise their mental health routine.
View more recommendations

Rates

Price

Pack prices

5h: $61
10h: $129

online

$15/h

free lessons

The first lesson with Mounika will allow you to get to know each other and discuss your needs for future lessons.

30mins

Details

Please note that the classes are only online.

Certified wellness coach specializing in emotional awareness and nervous system regulation. Helping children and teens build emotional awareness, confidence, and self-regulation skills. Ages: 6-12 (c

Lesson location

Recommended

About Mounika

About the lesson

Review

Recommendations

Rates

Price

Pack prices

online

free lessons

Details

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Certified wellness coach specializing in emotional awareness and nervous system regulation. Helping children and teens build emotional awareness, confidence, and self-regulation skills. Ages: 6-12 (c

Lesson location

Recommended

About Mounika

About the lesson

Review

Recommendations

Rates

Price

Pack prices

online

free lessons

Details

Similar Psychology tutors in Bengaluru

Heath

Hannah

Steffi

Dr Ryan

Emma

Kyra

Jeremy

Ashleigh

Eliza

Sangweon

Dr Sophie

Lily

Disha

Shreya

Ally

Madhulika Chakravarthy

Sam

Elle

Irma

Shell

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All languages in which the lesson is available

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Reviews

Recommendations

free lessons

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