1^st lesson free

Lauren

Price $142
Answer 1h

$142/h

1^st lesson free

Yoga
Vinyasa yoga
Yoga flow

Certified Yoga Teacher Offering Mindful, Supportive Classes Focused on Balance, Breath, and Growth

Yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Lauren

As a certified yoga teacher, I provide structured, supportive classes designed to improve strength, flexibility, and inner calm. My teaching combines mindful movement, precise alignment, and breath awareness, ensuring that every student feels safe, guided, and encouraged. With a compassionate yet professional approach, I tailor lessons to suit beginners building confidence, as well as more experienced practitioners refining their practice. My goal is to create an environment where you can grow physically, mentally, and emotionally, supported every step of the way.

About the lesson

I offer mindful, alignment-based yoga tailored to your needs, blending breathwork, flowing sequences, and restorative postures. A typical class begins with centering and gentle warm-ups, moves into a balanced practice of strength and flexibility, and ends with deep relaxation or meditation. What sets me apart is my personalized, compassionate guidance, ensuring every student feels supported—whether you’re a beginner seeking confidence, an intermediate student refining your practice, or an adult looking for stress relief and overall well-being.

Rates

Price

$142

Pack prices

5h: $711
10h: $1422

free lessons

The first lesson with Lauren will allow you to get to know each other and discuss your needs for future lessons.

online

$142/h

Certified Yoga Teacher Offering Mindful, Supportive Classes Focused on Balance, Breath, and Growth

Lesson location

About Lauren

About the lesson

Rates

Price

Pack prices

free lessons

online

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Lesson location

About Lauren

About the lesson

Rates

Price

Pack prices

free lessons

online

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