1st lesson free
Lydia's profile and their contact details have been verified by our experts
Lydia
- Price $68
- Answer 6h
-
Students6
Number of students Lydia has accompanied since arriving at Superprof
Number of students Lydia has accompanied since arriving at Superprof
$68/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Chinese Yoga Instructor with 6 Years of Experience, Integrating TCM Herbs and Daoist Principles for Holistic Wellbeing
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Lydia
I am Lydia, a dedicated yoga instructor from China, where I’ve spent six years deepening my knowledge and practice of yoga. Drawing on my background in Daoist philosophy and traditional Chinese herbal medicine (TCM), I bring a holistic approach that nurtures the body, mind, and spirit. My journey has led me to discover how blending mindful movement, breathwork, and Daoist energy principles can foster profound healing and self-empowerment. In my classes, I emphasize kindness, patience, and respect for each student’s unique path, creating a supportive environment where everyone can flourish. I believe in the transformative power of yoga and am committed to sharing the insights that have enriched my life, guiding you toward lasting well-being and inner harmony.
see more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
My sessions are designed for all levels, from beginners seeking foundational techniques to experienced practitioners looking to deepen their practice. Each class begins with a grounding warm-up to awaken the body and mind, followed by sequences of traditional yoga asanas that incorporate breath-focused exercises, gentle flow movements, and elements of Daoist energy work. Drawing on my understanding of TCM herbs and their healing properties, I weave in practical self-care tips to help address specific concerns, whether physical tension or emotional stress.
Throughout our time together, I offer precise alignment cues, hands-on adjustments (where appropriate), and guided breathwork to cultivate awareness of both the external form and internal energy flow. We conclude each session with a calming meditation or relaxation practice, allowing you to integrate the benefits of movement and breath into a deeper state of tranquility. By tailoring every class to your individual goals and current condition, I aim to help you dissolve limiting beliefs, release tension, and reconnect with a profound sense of balance. Join me on this journey of holistic wellness, where ancient wisdom and modern practice come together to create a transformative experience for body, mind, and spirit.
see more
Rates
Price
- $68
Pack prices
- 5h: $338
- 10h: $675
online
- $68/h
free lessons
The first lesson with Lydia will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Similar Yoga tutors in Los Angeles
Erica
Fairfield & online
- $75/h
Ilaria
Fitzroy North & online
- $80/h
- 1st lesson free
Suganya
Lyneham & online
- $100/h
- 1st lesson free
Evgeniya
Bulimba & online
- $60/h
- 1st lesson free
Geraldine
Narrabundah & online
- $60/h
- 1st lesson free
Elliott
Reservoir & online
- $80/h
- 1st lesson free
Nadya
Waterloo & online
- $45/h
- 1st lesson free
Sonia
Broadbeach & online
- $60/h
- 1st lesson free
DEEPAK
Willetton & online
- $55/h
- 1st lesson free
Nalini
Doncaster East & online
- $27/h
- 1st lesson free
Jessica
Sydney & online
- $160/h
Patricia
Ingle Farm & online
- $22/h
- 1st lesson free
Rick
Scarborough & online
- $65/h
- 1st lesson free
Lucia
Suffolk Park & online
- $50/h
- 1st lesson free
Oksana
Singleton & online
- $50/h
- 1st lesson free
Jennifer
Northcote & online
- $75/h
Suki
Burwood & online
- $45/h
Ruchi
Truganina
- $50/h
- 1st lesson free
Anna
Byron Bay & online
- $44/h
- 1st lesson free
Giulia
& online
- $40/h
- 1st lesson free
-
More Yoga teachers
