1st lesson free
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Lauren
- Price $45
- Answer 24h
-
Students4
Number of students Lauren has accompanied since arriving at Superprof
Number of students Lauren has accompanied since arriving at Superprof
$45/h
Contact
1st lesson free
- personal training
- Fitness
- Muscle strengthening
- Gymnastics
- Pilates
Experience Personal Trainer available for a virtual and in person in the Gta, Hamilton, Burlington, Oakville, Mississauga
- personal training
- Fitness
- Muscle strengthening
- Gymnastics
- Pilates
Lesson location
About Lauren
With over 15 years of experience in the fitness industry, I bring a high level of professionalism to every client I work with. I’ve built and scaled a successful training business with over 140 trainers and facilitators, giving me deep insight into what quality coaching truly looks like. My background as a national-level gymnast shaped my discipline, technique, and attention to detail, while my degree in hospitality means client experience, communication, and care are always a priority. You’ll be training with someone who is experienced, qualified, and genuinely invested in your progress.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Getting back into fitness can feel overwhelming — especially if you’ve tried before and struggled to stay consistent. I help clients build strength in a way that feels doable, supportive, and empowering.
Every session is tailored to you — your goals, your body, your pace. I focus on progress, not perfection, and creating habits that last. If you want to feel stronger, healthier, and more confident without pressure or judgment, I’d love to work with you.
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Rates
Price
- $45
Pack prices
- 5h: $225
- 10h: $450
free lessons
The first lesson with Lauren will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $45/h
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