Noemi

Price $32
Answer 3h
Students
Number of students Noemi has accompanied since arriving at Superprof
1
Number of students Noemi has accompanied since arriving at Superprof

$32/h

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Pilates

Hello! I am a certified instructor of Pilates and I teach private and group Pilates classes at home or at home.

Pilates

Lesson location

- online

About Noemi

I have been a masseuse for 6 years, specializing in foot reflexology and quiromassage, and I have been learning yoga, pilates and fitness for about 4 years. Uniting these 2 disciplines, I decided to become a Pilates instructor. I have studied the Pilates Instruction in Mat course at the INEX Pilates school, the only school in Galicia with a Pilates Method Alliance certificate, and in October 2018 I will finish the Pilates Instruction in Machines course, also at this school. In addition, I have studied the first 2 courses of the Psychology degree by the UNED

About the lesson

Do you want to get fit, improve your strength and / or flexibility? Or are you looking for a training that will help you recover from an injury or adapt to your physical condition, allowing you to improve as much as possible? Or are you an athlete and seek to improve your body position? If the answer to any of these questions is yes, then Pilates is your solution. Pilates is a type of training in which the whole body is worked with a special emphasis on the core (center of the body). This discipline is not at all aggressive, so that everyone can practice it and notice improvements in their body, and there is no age limit! In Pilates we work balance, strength, flexibility, concentration and breathing so that your day to day is more bearable, and over time you will notice that daily activities such as climbing hills, carrying weight or even keeping calm will be much more bearable. In addition, in Pilates we look for a correct corporal positioning, and that little by little the student is able to apply this postural correction to his daily life by himself. The vast majority, in fact, do it without realizing it! For this reason, even elite athletes will notice their benefits. If you still have doubts, try a free first class, without commitment!

Rates

Price

Pack prices

5h: $111
10h: $206

travel fee

+ $3

online

$24/h

Details

Group classes: - Maximum 4 people - First class free - € 30 / month 1 class per week; € 50 / month 2 classes per week Individual classes: - € 18 / class hour - Bonus 5 individual lessons: € 75 (€ 15 / class) - 10 individual lessons: € 130 (€ 13 / class)

Hello! I am a certified instructor of Pilates and I teach private and group Pilates classes at home or at home.

Lesson location

About Noemi

About the lesson

Rates

Price

Pack prices

travel fee

online

Details

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Hello! I am a certified instructor of Pilates and I teach private and group Pilates classes at home or at home.

Lesson location

About Noemi

About the lesson

Rates

Price

Pack prices

travel fee

online

Details

Similar Pilates tutors in A Coruña

International fitness coach offering strength, fitness, combat, and yoga lessons. online coaching world wide

Certified pilates instructor of 6 years offering 1:1 and small group sessions at your home, tailored to your fitness goals! reformer training also available at the studio!

I help you go from beginner to balanced. professional acrobat/gymnast with more than 10yrs experience across hand-balancing, acrobatics & calisthenics specialised training/performing. all levels welco

Physiotherapist graduate who is also a personal trainer and fitness instructor specializing in rehabilitation/injury prevention in sydney cbd

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