1^st lesson free

Bastien

Price $64
Answer 1h
Students
Number of students Bastien has accompanied since arriving at Superprof
5
Number of students Bastien has accompanied since arriving at Superprof

$64/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Kundalini yoga

Individual Hatha Yoga classes in Toulouse, adapted to your own evolution ans wishes

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Kundalini yoga

Lesson location

- online

About Bastien

For the past 4 years I teach, I have seen many students, and many have stayed. It is a pleasure to guide people over several years, and to see their evolution, both in their bodies and in their minds. So go see, and if it works, stay.

About the lesson

I am passionate about Yoga and Samkhya, and love to convey the fruits of my practices by guiding participants throughout a journey through the body using postures, breaths, visualizations, mantra, concentrations, mudra, bandha . I propose a Yoga that is inspired by several masters I met, and traditions that inspired me. Throughout the session the techniques are adapted to the level and the moment on the basis of this structure:
-15 first minutes devoted to the complete breathing and to refocus the mind on the moment.
-3 to 4 postures held a few minutes while settling in breaths.
-A dynamic flow of postures in the middle of the session, during 10 minutes.
-2 to 3 standing postures and / or balancing in the feet and / or hands ....
-A breathing technique, meditation, visualization or mantra.
-Relaxation guided way Yoga Nydra, closed by a relaxing instrument.

Rates

Price

Pack prices

5h: $318
10h: $635

free lessons

The first lesson with Bastien will allow you to get to know each other and discuss your needs for future lessons.

30mins

online

$64/h

Details

First trial class (90minutes) 25 € 40 € per hour 50 € for 1.5 hours 90 € for 2 hours Possible group, 10 € per additional person, 4 people maximum

Individual Hatha Yoga classes in Toulouse, adapted to your own evolution ans wishes

Lesson location

About Bastien

About the lesson

Rates

Price

Pack prices

free lessons

online

Details

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Lesson location

About Bastien

About the lesson

Rates

Price

Pack prices

free lessons

online

Details

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