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Xenia
- Price $154
- Answer 1h
-
Students1
Number of students Xenia has accompanied since arriving at Superprof
Number of students Xenia has accompanied since arriving at Superprof
$154/h
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- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Yoga and mindfulness teacher offers face-to-face or online sessions rooted in science in London
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Xenia
Hello, I'm Xenia, a yoga instructor and mindfulness guide based in London. With over 8 years of experience in yoga and meditation, I've cultivated my practice, drawing from a foundation in flow yoga and augmenting it with my academic expertise in mental health. I'm currently pursuing my studies to become a psychotherapist. My unique and holistic approach seamlessly blends ancient traditions with contemporary scientific insights, enabling me to offer effective, secure, and sustainable yoga and mindfulness practices.
In my role as a mindfulness facilitator, I specialize in stress management, addressing issues such as emotional reactivity, anxiety, panic attacks, sleep disturbances, and other stress-related challenges. Additionally, I customize practices to cater to individual needs, whether it's enhancing concentration and memory, fostering creativity, improving relationships, or boosting self-confidence.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
- German
- Dutch
All languages in which the lesson is available :
English
German
Dutch
In my classes, I weave together a rich tapestry of styles and methodologies, embracing elements from traditional hatha yoga, various movement practices, mindfulness meditation, embodiment techniques, counseling strategies, and motivational tools. This comprehensive approach allows me to take a holistic stance towards health and well-being, enabling me to address a diverse range of concerns effectively.
My classes encompass both mental health and physical wellness, making them valuable for anyone seeking a happier and less stressful life. Typically, I offer 1- to 1.5-hour sessions, either one-on-one or in group settings, and these sessions can be conducted online or in person, either outdoors or at your preferred location. We can tailor the class focus, concentrating on either yoga or meditation, or blending them harmoniously to suit your preferences.
The structure of each class is adaptable to the needs of each student. We can opt for gentle sessions aimed at alleviating stress and promoting mental tranquility or opt for more vigorous practices designed to enhance physical fitness.
My classes are open to everyone, regardless of their level of experience, from beginners to advanced practitioners. There's no need for any religious affiliation or extraordinary flexibility to embark on this journey toward improved well-being. So, don't hesitate to join in and start your transformative path today!
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Rates
Price
- $154
Pack prices
- 5h: $770
- 10h: $1540
online
- $154/h
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