1st lesson free
Namitha's profile and their contact details have been verified by our experts
Namitha
- Price $21
- Answer 13h
-
Students16
Number of students Namitha has accompanied since arriving at Superprof
Number of students Namitha has accompanied since arriving at Superprof
$21/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
YOGA & FITNESS PERSONAL TRAINING ✓ YOGA ✓ PRANAYAMA ✓ MEDITATION ✓ CALISTHENICS Personal training Group training
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
Lesson location
About Namitha
Dear Future Students,
I am a certified and experienced yoga and wellness trainer, specializing in helping women of all ages achieve their fitness, health, and wellness goals. Whether you're looking to lose weight, manage conditions like PCOD/PCOS or menopause, build core strength, or simply feel healthier, I’m here to guide you.
Through personalized yoga programs, Ayurvedic nutrition, and holistic practices like pranayama and acupuncture, I focus on healing your body naturally. Together, we’ll create a balanced, sustainable approach to help you feel stronger, healthier, and more confident.
Your journey to wellness starts with me. Let’s make it happen!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am a certified and experienced yoga and female fitness trainer, dedicated to empowering women of all ages to achieve their health and fitness goals naturally. With a deep understanding of yoga, Ayurveda, and holistic wellness, I offer personalized training programs designed to meet the unique needs of young women, women 40+, elderly clients, and those managing conditions like PCOD, PCOS, and menopause.
My approach combines:
Customized Yoga Programs: Tailored routines for flexibility, strength, and balance.
Ayurvedic Healing: Holistic solutions for health and fitness through natural practices.
Nutrition Guidance: Support for balanced diets to complement your fitness journey.
Acupuncture Therapy: Targeted treatments for pain relief, stress management, and rejuvenation.
Whether you prefer one-on-one personal training or the energy of group sessions, I create a supportive and empowering environment for every woman. Together, we’ll work towards your goals—whether it’s weight management, core fitness, or overall well-being—helping you heal your body naturally and sustainably.
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Rates
Price
- $21
Pack prices
- 5h: $105
- 10h: $210
online
- $21/h
free lessons
The first lesson with Namitha will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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