Shweta

5 (5 reviews)

Price $21
Answer 1h
Students
Number of students Shweta has accompanied since arriving at Superprof
24
Number of students Shweta has accompanied since arriving at Superprof

5 (5 reviews)

$21/h

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Yoga
Hatha yoga
Prenatal Yoga

Yoga for Immunity and Mental Peace by Shweta with 14+ years of experience of teaching yoga

Yoga
Hatha yoga
Prenatal Yoga

Lesson location

- online

About Shweta

I had my first experience with yoga when I was 8 years old. My mother (who too has been practicing yoga for the last 34 years) took me to Vivekanand Yoga Ashram in my native town of Aligarh, Uttar Pradesh India. I was an Asthmatic. Fast forward to 2007, I was struggling with low energy levels and exhaustion, unable to run behind my superactive toddler. I found a cure for improving my stamina and my recurring Asthmatic attacks, in yoga classes at Sivananda Yoga Centre, Gurgaon India. I found the classes to be soothing to my body, mind and soul. To further this journey, I did my Yoga Teacher’s Training Course from Sivananda Yoga Vedanta Ashram, Neyyar Dam, Thiruvananthapuram, Kerala India in 2008. Immediately after which, I started to teach at the Sivananda Yoga centre, various classes like private classes group classes corporate classes. Next I opened my Yoga Studio In Kolkata in 2016. During Pandemic times, started teaching online to students worldwide. With the regular practice of basic Sivananda Yoga class, I benefitted in several ways including: got completely cured of Asthma an improved stamina an increase in my energy level peace of mind Improved sleep Better digestion Overall well being among many others I was infected with COVID 19 in April 2021 and developed lung damage as the long term side effect of COVID. Tried medication for 2-3 months but got no relief. Finally I went back to practicing traditional breathing practices called Pranayama, which helped me to restore my lungs’ health completely. I practiced Prenatal Yoga during my pregnancies and could deliver my children normally (no C-Section) My elder daughter is taking the tradition forward and practices regularly and the younger one has started enjoying and looks forward to joyful kids’ yoga classes. Yoga has been my constant companion helping me at every stage in my life. I wish to help you, to experience and benefit in the same way, through the holistic teaching of Yoga and Pranayama. More than 12 years of experience as a Yoga Teacher. I have experience of teaching various classes like Group Yoga classes, Corporate classes, Private classes. I am trained to teach Prenatal Classes Postnatal classes Beginners' Yoga class Intermediate Yoga Class Seniors' Yoga class Yoga for Back Pain Pranayama class

About the lesson

I am a certified Yoga teacher with an experience of more than 14 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes. Come join a group of like-minded yogis who wish to feel happier and peaceful even when the world outside is full of turbulence. It is a class of 60 minutes duration. The class would consist of deep relaxation (Savasana), Yogic Breathing exercises (pranayama) and meditative practice of yogic poses (Yoga asana). Physically, you would benefit by achieving better immunity, better energy levels and overall health and mentally, you would gain a deep sense of peace and relaxation. My yoga classes are based on an ancient system of Yoga from an authentic lineage.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Shweta.

5 (5 reviews)

A

Ana
- 5
Perfect! Very experienced and knowledgeable Yoga teacher. I’ve taken 700+ Sivananda classes all over the world and she is one of the best teachers I’ve had. I would definitely recommend her.
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A

Ana

Perfect! Very experienced and knowledgeable Yoga teacher. I’ve taken 700+ Sivananda classes all over the world and she is one of the best teachers I’ve had. I would definitely recommend her.
S

Shilpa
- 5
Perfect! Shweta was very kind and good to talk to. She spent a lot of time getting to know Juhee's history and Juhee personally. Juhee's feedback from the session was that it was very good and helpful and that she looks forward to working with Ms. Shweta over time. Thanks so much for the help.
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S

Shilpa

Perfect! Shweta was very kind and good to talk to. She spent a lot of time getting to know Juhee's history and Juhee personally. Juhee's feedback from the session was that it was very good and helpful and that she looks forward to working with Ms. Shweta over time. Thanks so much for the help.
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Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Alex

Ms. Shweta was one of my first Yoga teacher and she has been with me throughout my journey. I find her style of teaching very relaxing and adaptive. She designs the class as per my requirements on any given day. I never once in my life thought of anyone other than her who is more suitable to be my teacher.
Read more

A
Alex
Ms. Shweta was one of my first Yoga teacher and she has been with me throughout my journey. I find her style of teaching very relaxing and adaptive. She designs the class as per my requirements on any given day. I never once in my life thought of anyone other than her who is more suitable to be my teacher.
V

Vishal

Very experienced and a professional teacher. She corrects the postures, with her instructions seamlessly. Her voice is very calming and sets a great tone for the class
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V
Vishal
Very experienced and a professional teacher. She corrects the postures, with her instructions seamlessly. Her voice is very calming and sets a great tone for the class
Vibudh

I have been taking her class for last 5 months now. Very soothing yet very effective class for my body mind and soul.
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V
Vibudh
I have been taking her class for last 5 months now. Very soothing yet very effective class for my body mind and soul.
View more recommendations

Yoga for Immunity and Mental Peace by Shweta with 14+ years of experience of teaching yoga

Lesson location

Recommended

About Shweta

About the lesson

Review

Recommendations

Rates

Price

Pack prices

online

Shweta's Video

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Yoga for Immunity and Mental Peace by Shweta with 14+ years of experience of teaching yoga

Lesson location

Recommended

About Shweta

About the lesson

Review

Recommendations

Rates

Price

Pack prices

online

Shweta's Video

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If you practice yoga with me, you can: • improve your posture and gait • enhance your flexibility • develop new healthy habits • boost your self-confidence • increase your awareness of your body

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I am a sydney-based certified yoga instructor with nearly ten years of yoga experience, offering classes suitable for all levels from beginners to intermediate

"with patience and understanding, a remarkable teacher goes beyond instruction; they ignite a path of self-exploration, nurturing confidence and encouraging students to discover and embrace their full

“through mindful movement and conscious breath, a yoga tutor helps you reconnect with your strongest, calmest self.”

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