Bijoy Ketan

Price $15
Answer 1h

$15/h

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Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

I am a yoga hatha yoga teacher who teaches functionality and carefully

Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Lesson location

- online

About Bijoy Ketan

I focus on functional yoga, I focus on optimizing health and mobility rather than maximizing performance and flexibility

I follow a functional approach, which yields three keys for your yoga practice

1. Know the targeted area you are trying to affect.

2. Notice what you are experiencing in the targeted area while you are in the posture.

3. If you are not feeling the pose in the targeted area, change what you are doing and find a position that creates the intended sensations.

Often in a yoga class, a focus on the posture creeps into the cues given by the teacher. This is understandable because the postures are the tools we use, but the intention behind any posture should be to generate an effect in the body, not simply to perform the posture or look good doing so. This is the main difference between a functional approach to yoga and an aes- thetic approach. When a teacher, or the student herself, starts to judge the pose by what it looks like rather than what it feels like, then the intention of optimizing health is lost. How you look in a pose is irrelevant; what is important are the sensa- tions you are creating through the posture.

We don't use the body to get into a pose- we use the pose to get into the body.

About the lesson

I often use these phrases in my sessions
@ I DO NOT Know
@ Please VISIT A DOCTOR
@ What I just did is not necessary, It's my job to demonstrate
@Sorry but I am not CERTIFIED to cure these injuries and aliments
@ I can not do this ASANA/VINYASA
@CORRECT me if I am wrong

I am a yoga hatha yoga teacher who teaches functionality and carefully

Lesson location

About Bijoy Ketan

About the lesson

Rates

Price

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travel fee

online

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