Sheila

Price $24
Answer 1h
Students
Number of students Sheila has accompanied since arriving at Superprof
1
Number of students Sheila has accompanied since arriving at Superprof

$24/h

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Yoga
Vinyasa yoga
Yoga flow

Yoga instructor and graduate in psychology gives classes in yoga, mindfulness and emotional management

Yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Sheila

I have a degree in Psychology from Middlesex London University (UK). I have obtained the certificate of Yoga instructor and completed 200 hours of training in Bali. I am studying a postgraduate degree in Positive Psychology, Mindfulness and Emotional Management. I teach yoga and meditation classes (in Spanish or English). Also English reinforcement classes.

About the lesson

I start each class with breathing exercises. Proposing the student to observe their breathing (without modifying anything). Breathing is a simple way to connect with Physical, mental and emotional sensations. I plan each class with a certain goal in mind (improve body alignment, improve respiratory system, increase flexibility and strength, focus the mind , channel energies, become aware of oneself and reconnect with being). Depending on the objective of each class and depending on the needs of the student and their level, I use a more relaxed and slow pace or more intense and dynamic. I use a pedagogical approach with key instructions to teach the fundamentals of Asanas, a spiritual approach with a more introspective perspective bringing attention to the breath so that it connects with its essence or an aerobic and vigorous approach to achieve an intense and cleansing class. I finish the classes by guiding the student to adopt a relaxation posture that facilitates meditation.

Yoga instructor and graduate in psychology gives classes in yoga, mindfulness and emotional management

Lesson location

About Sheila

About the lesson

Rates

Price

Pack prices

travel fee

online

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Lesson location

About Sheila

About the lesson

Rates

Price

Pack prices

travel fee

online

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