1^st lesson free

Vedant

Price $9
Answer 1h
Students
Number of students Vedant has accompanied since arriving at Superprof
6
Number of students Vedant has accompanied since arriving at Superprof

$9/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Yoga with traditional(Hatha Yoga) and modern means to Discover Inner Peace, strength and Wellness with Yoga Join the Yoga : Mind, Body, and Spirit with Yoga!

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Vedant

Completed my Lvl 1,2 Yoga instructor certification.
Doing B tech in Comps Engineering
Also have experience in teaching offline and online (Martial Arts) Karate and Kickboxing classes to students for 3 years.
Achieved many medals ,certificates and Awards . Still learning and love to share my knowledge I have pursued from Yoga ,Martial Arts to many more students...

About the lesson

The classes will go from :
*beginner - intermediate - advanced*

1. Beginner - Basics warmups , stretching , (positions) , Asana (step by step with detailed explanation) and introduction to Yoga

2. Intermediate - Perfection to all the beginners workouts, Asana with doubled the exercise . Adding new variations ,flows, Pranayama ,and more about dynamic and inverted postures.

3. Advanced - Working hard on each thing what we have learned and also and challenging our own will power, strength with some more meditation and relaxation practices

4. No limit - there is no end to the number of things we can learn. As much you spread your knowledge more you gain it.

Therapy -
1. Initial Assessment
2.Begin with Basics
3. Gentle Warm-ups
4. Therapeutic Asanas (Poses)
5. Concentration and Meditation
6. Relaxation
7. Discuss and Adjustments
8. Continuous Assessment and Progress Tracking
9. Additional Recommendations

* Lets meet in our session *
Feel free to challenge yourself and Have a passion to learn new things

Physical: Enhances flexibility, strength, posture, muscle tone; improves respiratory efficiency, circulation; provides pain relief and boosts immunity.
Mental: Reduces stress, increases awareness and concentration; improves mood and sleep quality.
Emotional: Balances emotions, heightens self-awareness, and cultivates resilience.
Spiritual: Offers inner peace, deepens self-universe connection, and fosters self-discipline.
Other: Stimulates digestion, detoxifies the body, and regulates hormones.
* These were some benefits of Martial Arts*

Rates

Price

Pack prices

5h: $45
10h: $90

travel fee

+ $100

free lessons

The first lesson with Vedant will allow you to get to know each other and discuss your needs for future lessons.

30mins

online

$8/h

Yoga with traditional(Hatha Yoga) and modern means to Discover Inner Peace, strength and Wellness with Yoga Join the Yoga : Mind, Body, and Spirit with Yoga!

Lesson location

About Vedant

About the lesson

Rates

Price

Pack prices

travel fee

free lessons

online

Vedant's Video

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Pack prices

travel fee

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