1^st lesson free

Teena

5 (4 reviews)

Price $11
Answer 7h
Students
Number of students Teena has accompanied since arriving at Superprof
1
Number of students Teena has accompanied since arriving at Superprof

5 (4 reviews)

$11/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Prenatal Yoga

Certified yoga instructor with a heart for teaching. My goal is simple: share what I’ve learned to help our community grow stronger, calmer, and more connected.

Yoga
Hatha yoga
Vinyasa yoga
Prenatal Yoga

Lesson location

- online

About Teena

Namaste, I’m Teena. Yoga taught me how to find calm in chaos, and that’s what I hope to share with you. Together we’ll build strength, flexibility, and a little more peace, one breath at a time. See you on the mat.

About the lesson

In today's world Yoga and Meditation is the need of the hour. People these days either have a lot of Mental Stress or are unable to exercise physically due to busy schedules. This is where I come, I blend the traditional forms of Yoga with modern explanations making the classes easy to understand and approachable. My classes are specially designed to explore the physical, philosophical, spiritual and mental aspects of Yoga.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Y

Yogesh

"Very knowledgeable teacher." Gives attention to every small detail. Highly recommend.
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Y
Yogesh
"Very knowledgeable teacher." Gives attention to every small detail. Highly recommend.
R

Rakhee

I really enjoyed Teena’s Yoga session. She communicates so well and makes you feel very comfortable and an active part of it. If you have the opportunity do not hesitate to join a class with ther. 100% recommendable teacher!!
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R
Rakhee
I really enjoyed Teena’s Yoga session. She communicates so well and makes you feel very comfortable and an active part of it. If you have the opportunity do not hesitate to join a class with ther. 100% recommendable teacher!!
P

Pranab

Love the sessions with her. She’s calm, encouraging and knowledgeable. Also easy to communicate with. I feel more confident about pushing my limits and my love for yoga has only increased by being her student.
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P
Pranab
Love the sessions with her. She’s calm, encouraging and knowledgeable. Also easy to communicate with. I feel more confident about pushing my limits and my love for yoga has only increased by being her student.
A

Anlur

I have been taking Yoga classes from Teena Ma'am for about 1.5 years now and I must say she is the most amazing coach you will find. She has a great eye for detail and makes sure all my poses are done with perfection. From knowing no yoga, I am a very confident Yoga practitioner now, all thanks to Teena.
Read more

A
Anlur
I have been taking Yoga classes from Teena Ma'am for about 1.5 years now and I must say she is the most amazing coach you will find. She has a great eye for detail and makes sure all my poses are done with perfection. From knowing no yoga, I am a very confident Yoga practitioner now, all thanks to Teena.
View more recommendations

Rates

Price

Pack prices

5h: $56
10h: $112

free lessons

The first lesson with Teena will allow you to get to know each other and discuss your needs for future lessons.

30mins

online

$11/h

Certified yoga instructor with a heart for teaching. My goal is simple: share what I’ve learned to help our community grow stronger, calmer, and more connected.

Lesson location

Recommended

About Teena

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

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Lesson location

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About Teena

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

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If you practice yoga with me, you can: • improve your posture and gait • enhance your flexibility • develop new healthy habits • boost your self-confidence • increase your awareness of your body

Yoga australia member and qualified instructor making yoga accessible for everyone in melbourne

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I am a sydney-based certified yoga instructor with nearly ten years of yoga experience, offering classes suitable for all levels from beginners to intermediate

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“through mindful movement and conscious breath, a yoga tutor helps you reconnect with your strongest, calmest self.”

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