MSc Yoga Teacher | 5+ Years Experience | Personalized Online Yoga Classes|GROUP SESSION & ONE TWO ONE SESSION|

Details

Namaste! I’m Tanaya, a professional Yoga Teacher with 5 years of teaching experience—3 years in Kolkata and 2 years at Hamsa Yoga Studio in Bangalore. During my college years, I also taught yoga at Binapani Ashram, which gave me valuable experience working with different types of students.

I welcome everyone—from kids to senior citizens, beginners to advanced practitioners. I believe yoga should be personalized, so I modify asanas according to each person’s body, health needs, fitness level, and goals.

I teach both traditional and modern forms of yoga, including Surya Namaskar, Chandra Namaskar, Guru Namaskar, Prithvi Namaskar, Hatha, Vinyasa, Yin Yoga, relaxation, meditation, and personalized therapeutic yoga flows.

My modern yoga sessions can include props such as the yoga wheel, basketball, stick, chair, belt, and pillows. I also offer Cyclic Meditation and Trataka Meditation practices.

I can help you work towards flexibility, strength, advanced yoga, backbends, stress relief, fitness, and personalized yoga for specific needs. I also conduct workshops, online yoga competitions, advanced yoga sessions, personalized classes, and special challenges such as detox programs.

2 Days FREE Trial Available!
Join me online and start your yoga journey from the comfort of your home. Everyone is welcome!