1st lesson free
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Sania
- Price $30
- Answer 24h
-
Students3
Number of students Sania has accompanied since arriving at Superprof
Number of students Sania has accompanied since arriving at Superprof
$30/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Yoga Teacher certified and experienced in teaching Prenatal/Postnatal Yoga, Yin Yoga, and Alignment focused Hatha/Vinyasa Yoga.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
About Sania
Sania is a 200hr Certified Yoga Teacher in Alignment based yoga with certification in Pregnancy Yoga (Pre/Postnatal) and an Advanced certification in Yin Yoga.
I have been teaching since 2018, providing both, in-person and online classes, catering to people of different levels, and age groups.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Experience a mind-body connection through various yoga poses and sequences with cues geared toward your body, needs and goals.
Beginners are welcome.
In Yin yoga, poses mostly include seated and supine which are held for anywhere between 2 to 10 mins. When poses are held for a certain time they begin to target the deep connective tissue between the muscles and the fascia throughout the body. It aims to increase circulation in the joints and improve your mobility.
In Hatha/Vinyasa, we focus on the key asanas to help develop strength, and mobility, while creating an awareness and a deeper understanding of the alignment of our body, along with learning to connect to our breath improving our mindfulness.
A typical Hatha/Vinyasa class may include sun salutations, standing, sitting and supine poses, working on strength, mobility, range of movement, and balance, along with breathwork and relaxation.
Levels: All
This class caters to anyone and everyone
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Rates
Price
- $30
Pack prices
- 5h: $132
- 10h: $253
free lessons
The first lesson with Sania will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
online
- $30/h
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